I've been faithful in running but not posting lately. I've started to run and walk at least 4 miles about 4 times a week. Having a Nike + definitely helps in keeping track of the miles and speed. Sad to say, I'm averaging about 12:30 per minute for 4 miles. The guy in me is embarrassed to admit the lackluster time, but I realize that I have to start slow. I'm hoping I can do 4 miles in 40 minutes in couple of months. Until then, I'll have to live with the slow time.
I am doing a 60 miles in 30 days challenge with my Nike plus. The idea is that I will log 60 miles in a span of 30 days. I'm 4 miles behind schedule. I've been wiped out since Sunday with a cold that has put me significantly behind. I hope to catch up soon
Wednesday, January 30, 2008
Sunday, January 13, 2008
Worst week so far
I started the week by investing almost $200 towards my running. I bought an iPod Nano and the Nike + to help me keep track of the workouts. However, I only ran twice the whole week. The usual excuse of very busy work and family schedule works here. But, I'm proud that I ran on Friday morning while it was foggy, cold and wet.
Nike+ is very cool (i just need to figure out a way to keep my iPod headphones in my ear!). I still haven't calibrated the Nike. I ran the same route that I do for my 4 mile run both the days. The first day Nike calculated the distance as 3.77 miles and second day as 3.97 miles.
I'm going to calibrate it today so that I can have more confidence in the distance given by Nike. Just the fact that it will chart your distance and speed graphically makes the purchase worth it. Although I enjoy being out there without any music so that I can think, having the Nano play some songs makes the time go a whole lot quicker.
Nike+ is very cool (i just need to figure out a way to keep my iPod headphones in my ear!). I still haven't calibrated the Nike. I ran the same route that I do for my 4 mile run both the days. The first day Nike calculated the distance as 3.77 miles and second day as 3.97 miles.
I'm going to calibrate it today so that I can have more confidence in the distance given by Nike. Just the fact that it will chart your distance and speed graphically makes the purchase worth it. Although I enjoy being out there without any music so that I can think, having the Nano play some songs makes the time go a whole lot quicker.
Sunday, January 6, 2008
Crazy Weather
It was 32 degrees at 12 pm on Friday. There was ice on the trail that I go jogging. I just returned from my 4 mile route and it feels like it is 60 degrees. By Sunday, it felt like 60 degrees. Amazing how much difference 48 hours can make!
Friday was a good day despite the cold. I must have walked/jogged about 5 miles. I took a slightly different route than usual. So, I don't know how far I went. I also must have jogged for 20-25 minutes total out of the hour that I was out there. It felt good.
I did the 4 mile loop in about 55 minutes today. I jogged a mile and half at least. I'm convinced that I need an iPod Nano with the Nike + system to keep track of my mileage. I don't know if I need it - but it sure feels like I can't live without it! So, I must need it! This hobby is becoming more expensive every day!
Friday was a good day despite the cold. I must have walked/jogged about 5 miles. I took a slightly different route than usual. So, I don't know how far I went. I also must have jogged for 20-25 minutes total out of the hour that I was out there. It felt good.
I did the 4 mile loop in about 55 minutes today. I jogged a mile and half at least. I'm convinced that I need an iPod Nano with the Nike + system to keep track of my mileage. I don't know if I need it - but it sure feels like I can't live without it! So, I must need it! This hobby is becoming more expensive every day!
Friday, January 4, 2008
Obama and Huckabee - Let the fight begin!
I did get off the couch and went off walking on January 1st after writing my last post. However, the last two days have been very busy and void of any exercise. But I did get to watch the Wizards lose to Detroit and the historic Obama victory - and speech.
Obama looks like he could go all the way. I'm still not a believer. If Clinton or Edwards can pull off NH, either of them can stop Obama. Obama's first few minutes on stage last night looked like he was really the "Junior" senator. Oh, btw - did anyone catch the guy standing behind Huckabee (looked like a relative of Huckabee) yawning a couple of times during the speech. I think that guy should be flogged. What an idiot? standing right behind your candidate and yawning on the biggest night of his candidate's political life! That loser subliminally distracted a lot of viewers who were connecting with Huckabee - yours truly included. My bet is on McCain winning the Republican nomination. The next couple of weeks will see some serious mud being thrown around.. can't wait!
Only 4 months to register for the Marathon. I'm going to start running a mile during my walks starting Sunday. I've already done 1/2 to 3/4 mile couple of times this week. The hard thing is going to be stopping from running before getting totally warmed and loosened up. I plan to stretch at least 5 minutes before I start walking today. I'll let you know if I get in trouble by trying to run more than a mile. I feel like I can run (slowly) a mile at a time without killing myself. I just don't trust myself to run slowly or run only a mile at a time.
Obama looks like he could go all the way. I'm still not a believer. If Clinton or Edwards can pull off NH, either of them can stop Obama. Obama's first few minutes on stage last night looked like he was really the "Junior" senator. Oh, btw - did anyone catch the guy standing behind Huckabee (looked like a relative of Huckabee) yawning a couple of times during the speech. I think that guy should be flogged. What an idiot? standing right behind your candidate and yawning on the biggest night of his candidate's political life! That loser subliminally distracted a lot of viewers who were connecting with Huckabee - yours truly included. My bet is on McCain winning the Republican nomination. The next couple of weeks will see some serious mud being thrown around.. can't wait!
Only 4 months to register for the Marathon. I'm going to start running a mile during my walks starting Sunday. I've already done 1/2 to 3/4 mile couple of times this week. The hard thing is going to be stopping from running before getting totally warmed and loosened up. I plan to stretch at least 5 minutes before I start walking today. I'll let you know if I get in trouble by trying to run more than a mile. I feel like I can run (slowly) a mile at a time without killing myself. I just don't trust myself to run slowly or run only a mile at a time.
Tuesday, January 1, 2008
New Year...Same Me
2008 is here! We had a great new year's eve hanging out with friends. I have to admit Dick Clark needs to hang it up and move on! Watching him (even for only 30 seconds) was painful. No new new year's resolution for me. Same old one - run a Marathon this year. It's going to take a lot of work to pull it off.
I finished 07 strong. Walked on the elliptical machine on the rainy, windy Sunday while getting ready for the Skins to beat the Boyz. That was by far the best game for Skins this season. I will take back all the Gibbs trash talk if the Skins can manage to beat the Seahawks this weekend. I ended up walking 2 miles on Sunday and 4 miles on Monday. Not bad way to finish off 07.
After sleeping in till 9 and eating a heavy breakfast at Mom's, I'm not sure I want to go walking today. It will take all the will power in the world to make me walk today. Even with the new year, it's sad to say, it's same old lazy me that's still around
I finished 07 strong. Walked on the elliptical machine on the rainy, windy Sunday while getting ready for the Skins to beat the Boyz. That was by far the best game for Skins this season. I will take back all the Gibbs trash talk if the Skins can manage to beat the Seahawks this weekend. I ended up walking 2 miles on Sunday and 4 miles on Monday. Not bad way to finish off 07.
After sleeping in till 9 and eating a heavy breakfast at Mom's, I'm not sure I want to go walking today. It will take all the will power in the world to make me walk today. Even with the new year, it's sad to say, it's same old lazy me that's still around
Friday, December 28, 2007
Christmas is over, but I'm still walking
Christmas week flew by! The week started with the Skins beating the Vikings. I guess all is well when the Skins win. I put in 16 miles on four days including 4 on the Elliptical machine at home at 9 pm. I'm feeling pretty good about walking.
I went shopping today for some new shoes. Was able to get a new pair of the same Nike I've been wearing for the last 6 months. It felt so good that I even jogged about a mile today during the walk. I had to stop myself before I hurt myself trying too hard. I realize that's my number one problem - getting ahead of myself. I have one more week of walking before I start jogging a mile or two during each "walks".
I actually lost a couple of pounds over the last two weeks! Amazing how a little bit of exercise can make a difference!
I went shopping today for some new shoes. Was able to get a new pair of the same Nike I've been wearing for the last 6 months. It felt so good that I even jogged about a mile today during the walk. I had to stop myself before I hurt myself trying too hard. I realize that's my number one problem - getting ahead of myself. I have one more week of walking before I start jogging a mile or two during each "walks".
I actually lost a couple of pounds over the last two weeks! Amazing how a little bit of exercise can make a difference!
Thursday, December 20, 2007
8 more miles
This week is going by very fast. I was able to walk 4 miles each on Tuesday and Thursday. Walking in 35 degree weather with the sun out is actually very very comfortable and enjoyable. Never knew! Not too much fun if it's windy.
I think I need new shoes. I've been using the same shoes for almost 9 months or so. At least, that's my excuse as I prepare to spend a Benjamin for a pair of shoes. Can't believe how much they cost! I think buying new stuff is probably the best part of any new hobby.
I think I need new shoes. I've been using the same shoes for almost 9 months or so. At least, that's my excuse as I prepare to spend a Benjamin for a pair of shoes. Can't believe how much they cost! I think buying new stuff is probably the best part of any new hobby.
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